By Arnold Sylvester If you are interested in learning how to build muscle, you will have probably already seen how difficult it is to come by real, proven information. Such is the glut of fly-by-night gimmicks in the health and fitness industry, it's little wonder most men are totally lost... But they usually all have one thing in common - none of them have actually returned any results for you yet. Well believe it or not, there are several fundamental rules to hypertrophy which, if applied correctly, will see you pack on more lean size to your body in the next three months than any so-called next big thing can claim to outperform. Today we will be focusing on just one of these fundamental rules - the diet. A failure to supply your body with a decent source of nutrition will lead you down a road to nowhere. Hundreds of thousands of individuals make this mistake, often deeming nutrition to be too complex for them to follow, but the truth is it's vital to your o...

By Sonnie Emerson Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective supplement for building lean muscle currently available. Creatine's ability to raise energy in muscles is due to its muscle protein synthesizing action whilst reducing the breakdown of protein. Creatine is normally taken in two ways. Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. Typically, creatine is initially taken in abundance (known as "loading phase") to flood the body and saturate the skeletal muscles to be used and stored by the muscle cells. By consuming it they are going to increase their capacity exercise for a longer period of time. Like any other steroid product, Creatine will also help the body...