By Howe Russ Is diet more important than exercise or vice versa? This is a question which people around the world have contemplated for years, often to no conclusion. Today we will help you to reach that conclusion for yourself. Depending upon who you ask and their own fitness background, it's highly likely that you will get a different answer every time you pose this question to somebody. Ultimately, many of us base our decision purely off our own experiences and opinions. For instance, everybody has a friend who is always trying to latest celebrity diet plan. That friend will probably put huge faith in their eating plan being the most important factor because it's what they know. Of course, if you pay a visit to the other end of the spectrum and speak to somebody who loves going to the gym you would hear the direct opposite answer. You'll be told that you can get away with eating your favorite snacks and junk foods providing you are able to put in the work in th...

By Kathy Kaufman Weight reduction surgery, also called bariatric surgery refers to a series of procedures carried out on overweight people. The size of the stomach is either reduced or a portion of it removed. This is possible either through use of a gastric band or sleeve gastrectomy respectively. Gastric bypass can also be done by resecting and diverting the small intestine to the stomach. Research has shown that this procedure helps in improving the condition of diabetic patients and reducing the risk of cardiovascular risks. Bariatric surgery is most helpful in persons that have a body mass index, BMI, of more than 40. It is also recommended for those that have medical conditions that are likely to be worsened by obesity.  These include among others, glucose intolerance, hyperlipidaemia and diabetes. Surgical options are reserved for cases that are unresponsive to medical therapy. Pros and cons of such a procedure should be taken into account before the pr...

By Michael Petry La Jolla is a gorgeous coastal city at San Diego, south of California. It has a sunny weather generally all throughout the year.  La Jolla is very ideal for outdoor sports activities just like surfing, cycling, tennis and hiking, among others. Hiring a personal trainer La Jolla is a good way to get fit as you get the expert advice of a personal trainer who can properly guide you on your exercise program. If you are guided by an expert, you lessen the likelihood of incurring injuries, and you train each muscle group proportionately.  A personal trainer can also introduce you to the latest forms of physical exercises, and one of which is cross fit training. What is cross training? Cross training is a very strenuous exercise program originally designed for police and military personnel. It involves workouts like jumping and lifting heavy weights using non-gym equipments. In addition, a personal trainer would ask you to carry heavy sacks of...

By Patricia Neill Although it might seem easy for other people to stick to a healthy diet and do workouts religiously, there are actually a lot of people who are struggling on these aspects, thus, losing weight for them is just a bit too hard.  If you are someone from the West Hollywood area, it might seem normal for you to see renowned Hollywood celebrities walking around looking their best. If you envy their sexy and fit body, then maybe it's about time that you think about exercising with a West Hollywood personal trainer.  And to help you attain your weight loss goals fast, here are a few of the successful weight loss habits that a top fitness instructor from West Hollywood will share to you. Keep Things In Balance You sure have heard lots of people saying that having a cheat day can somehow help you to lose weight easily. This is definitely true, however, you it would be best if you plan a cheat meal instead of a cheat day. Giving yourself an entire da...

By Patricia Neill West Hollywood, as you most likely know, is where several well-known celebrities are residing.  Even well-known athletes and models are based on this area of the Los Angeles County. This is the reason why you'll find numerous excellent celebrity trainers in the area. A West Hollywood personal trainer for celebrities shared a number of these nutrition guidelines to those who are longing to lose those extra pounds off. Prepare Your Meals In Advance One of the most helpful advices that the West Hollywood personal trainer would give to his celebrity clients is to prepare their meals in advance. When he visited some of the celebrity kitchens, he found out that a lot of his clients do not know how to prepare healthy meals on their own. They just simply buy prepackaged means in the grocery and press the microwave button and that's their meal right there. This practice is definitely a big no if you are trying to lose some weight in a healthy way....

By Dale Nelson Having a kid brings bundles of joy to parents and friends. They end up getting gifts and buying several gifts. When the kid grows, the stuff you bought is still in the house and in good condition. Instead of congesting these facilities in your house, you can decide to make money out of them. You can sell second hand baby items online and get appealing monetary kitty. If you have a social media page like twitter or face book, you will find it is easier to make creative advertisement. You can open a page, and list all the goods you have to sell. This method is effective since your friends can share with other people and this expands the network covers. You should, invest in quality photos and list the contacts you use to sell used baby items. Registering your details in the directories, which allow one to place posts, is an easier way. You do not need to deal with third parties. You should indicate the nature of the goods you have in your second hand baby store, ...

By Apolonia Boren Minimize your body's insulin production by eliminating processed carbohydrates out of your eating plan and watch your fat metabolism increase tremendously. What does this mean? This means eliminating all processed and refined foods and grains from your diet including bread, pasta, rice and sweets. If it's not hunted or gathered, then forget about it! If you are wondering about corn, it's a grain, not a vegetable! A diet program that emphasizes meat, fish, fowl, nuts, seeds, and colorful natural carbs, for instance vegetables and fruits, could be the principal approach to improving your common well being, manage your weight, and reduce threat of heart disease, cancer, diabetes, arthritis, and also other diet-influenced health-related situations. Should you be carrying excess physique fat, it will disappear practically effortlessly whenever you focus on consuming the scrumptious, filling, nutritious foods which have sustained humans all through...

By Walter Awtrey No matter what age or sex you may well be, exercise should be a vital part of your daily life and it is good to do everything possible to keep your body in top condition. This implies more than just a fitness once or eating a protein bar. Some recommendations get below and they should be considered seriously. Make positive you stretch before and in the end of the work-outs. This will make sure your muscles stay loose and increase your flexibility, allowing you to avoid accidents. The stretching at the start of the workout should happen following a warm-up of approximately 5 minutes, as your muscles will be hot and loose. Keep in mind that training all your muscle groups is essential for a healthy exercise. A number of exercises like running, stair climbing, lifting weights and jumping rope are exemplary exercises that'll improve the different muscles of the body. Factor in that training all the muscle tissues is greater for your heart of the body. Whate...

By Patricia Neill San Diego County is home to the very best fitness trainers in the world. This is because this area in California is where some famous actors, actresses and models reside. An expert personal trainer San Diego County would like to share some exercise tips for beginners. As you know, regular exercise is very important, not just because it helps us to look good and feel confident about our self, it also helps us to stay healthy and live longer. Know Your Goals Beginners should first look for a gym or a fitness center where they can enroll for their daily fitness regimen. You can choose to exercise at home if you have some fitness equipment, but keep in mind that exercising at home would mean that you will be left on your own and there will no one who will assist you and give you advice if you are doing the right thing or not. You can also to choose to hire a personal trainer San Diego County who will be willing to go to your house for your daily fitness routine....

By Vito La Fata Have you ever felt frustrated because you are trying to lose weight but when you step on the scale it has not budged? This can be very disheartening. Many people at that point make a crucial decision: they have to choose between continuing on or just giving up. Lots of people go ahead and give up. After all, if they are working that hard with no results, what is the point? But this is sad, because often they are just days away from a breakthrough and they will move off that plateau and continue seeing progress. But also, the number on the scale does not tell the whole story-you will eventually lose weight, but maybe not at the pace that you want. Also, if you are trying to lose a few pounds even if you are not in a competition, we highly recommend using and online fitness tracker. You can ask any a personal trainer to take a look at your diary and see what you may need to tweak. Are you eating enough? We all know your body needs fuel to work ef...

By Sheila Bell Obesity is swiftly becoming an epidemic in our society. The majority of overweight people want to lose weight and get healthy but the thought of beginning an exercise routine and continuing it long term seems to difficult. Regular exercise should be included in every weight loss program. However many people find it difficult to maintain an exercise routine and quit. Is there a way to lose weight without exercise? While exercise is always best for weight loss and healthier living, there are some ways to lose weight without exercise, which include the following. Kick The Soda Habit Sodas are packed with sugar and calories. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year. Removing soda from your life can have a huge impact on your weight loss. Eat Healthier Snacks When you are feeling hungry and need to grab a snack, reach for fruit, vegetables or nuts instead of chips or cakes. Fruits are natural...

By Brandon Watkins Newport Beach is most likely one of the best places for surfing and swimming. Becoming fit for the beach season is certainly a must. With a Newport Beach personal trainer, your workout goals are achievable. Doing these common workout mistakes on the other hand, will only waste your time, money, and effort. Constant Complaining If you own a company, you'll always dislike the employees who always complain about your policies. Thus, you get emotional with these workers and give unfavorable responses in return.  This also applies with your trainer. Your trainer will find it very difficult to help you succeed if all you do is complain every session. However, there's nothing wrong about complaining.  If you really think that a particular regimen or program is killing you, talk to your trainer and make needed adjustments. Don't sound like a contestant in the Biggest Loser who does nothing but complain before and after doing routines. Rem...

By Shana Taylor In order to get the most of your weight loss program, regular exercise should be incorporated into your lifestyle. When it comes to exercise for weight loss many people do not know where to begin. There are many different opinions on the best exercise to lose weight. It can depend on a variety of factors. There are a hundreds of different exercises that will work for weight loss but three popular ones are: Going For A Walk If you are just starting an exercise plan try starting with something simple like walking, instead of a more physically demanding exercise that will make you want to quit after one day. It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in. Walking is a great exercise for beginners. It is low impact and can be done at your own pace. Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease. Aerobic Dance Workouts Aerobic dance workouts l...