By Jackie Johnson Newport Beach is a seaside area located south of California. There are plenty of nice beaches to visit. It is a place ideal for outdoor activities because of its very pleasant weather all year round. It's generally sunny and cool at daytime and temperature drops slightly at night. Thus, the weather is quite ideal for exercise in order to lose or maintain one's weight. A trainer will recommend that besides exercise, proper diet is important in order to maintain an overall physical wellness. Listed below are the top 3 diet tips that an excellent personal trainer in Newport Beach will tell you: * South Beach Diet This is another of the top three diet tips that a good personal trainer in Newport Beach will tell you. It is a healthy way of shedding pounds and maintaining your ideal body weight. The idea is to consume small amounts of carbohydrates, protein, healthy fats, lean protein, non fat dairy products and a lot of fiber in your diet. The big brea...

By John Xavier If you really want to kick-start your body fat-burning ability, then a Dual Action Green Tea Diet may be the product to suit your needs! As a Dual Action Green Tea diet is an all natural mixture of effective nutrients, when it is combined with a diet regime ,provides you with a significant influence on your weight loss routine. A green tea diet allows you to burn up some of your excess fat even if you are not working out in the gym. A Green Tea health Diet is a fast-acting dietary supplement, suitable if you are constantly on-the-go and can't find the required time to go to the gym. The diet contains a good amount of polyphenols, when active, causes thermogenesis to occur. Thermogenesis is the process where fats accumulated in your body are transformed into heat energy for muscle use. The Dual Action Green Tea Diet is 100% pure green tea extract. Used throughout China for over four thousand years , the green tea extract in this type Diet is r...

By Emily Harris Here are some helpful tips if you want to follow a low carb diet plan because there is a right way and wrong way to go about limiting the carbs you take in. A good low carb diet plan can be an effective tool for many people that need to lose weight. Such diet may also be a good idea for those with type 2 diabetes or people with insulin resistance. It may not a good idea to make major lifestyle changes unless you discuss them with your doctor or a qualified nutritionist. Some people have medical conditions that must be considered. In addition, your doctor may wish to do blood work first. This lets a medical professional know if you have metabolic disorders that should be addressed. Changing over to a low carb diet plan is a major step and it should be researched thoroughly. Thanks to the Internet, research is easy and convenient and you can check out as many strategies as you want. Look for programs that let you eat the kind of foods you like most. This can keep...