By Rosella Campbell It is so funny how slender people want to be fat and accumulate some kilos. On the other hand, fat and obese people spend sleepless nights reading every available resources on weight loss plan and strategy resource and trying every simple step to get back on shape. Extra fats on the body predispose one to numerous health risks such as high blood pressure, cardiovascular diseases, cancers muscle-skeletal disorders and possible premature death. There are many life threatening hazards associated with obesity, such as some cancers, heart problems, high blood pressure, diabetes type two, and many more. These diseases cause premature death if not treated properly.  The cost of treating them is also very huge and not everyone can afford. It is advisable to prevent such diseases by adopting a good plan and employing suitable strategies, which could see you lose some weight. Strategies such as good diet, is vital. Including vegetables and fruits,