By Coach Todd Being conscious of your overall level of fitness and health is important if you want to treat yourself to a long, healthy life. Everyone should make an effort to stay fit, as it protects people from disease and improves people's emotional states. Read this article for tips on how to become more fit and healthy with a few simple steps. Create a garden oasis. Gardens aren't a joke, they require a lot of effort and labor.  There is a lot of digging and pulling of weeds which can get you into good shape. Gardening is among numerous activities you can do from your house to stay in shape. You can remain dedicated to your fitness program by setting goals for yourself. This focuses your mind on surmounting the obstacles in your way rather than obsessing about failure. If you have goals in mind, you're also less likely to quit, as you'll want to see through the things you've started. Feel like you don't have enough time a day to wo