How To Diet Your Way To A Muscular Body
If you are interested in learning how to build muscle, you will have probably already seen how difficult it is to come by real, proven information.
Such is the glut of fly-by-night gimmicks in the health and fitness industry, it's little wonder most men are totally lost...
But they usually all have one thing in common - none of them have actually returned any results for you yet.
Well believe it or not, there are several fundamental rules to hypertrophy which, if applied correctly, will see you pack on more lean size to your body in the next three months than any so-called next big thing can claim to outperform.
Today we will be focusing on just one of these fundamental rules - the diet.
A failure to supply your body with a decent source of nutrition will lead you down a road to nowhere.
Hundreds of thousands of individuals make this mistake, often deeming nutrition to be too complex for them to follow, but the truth is it's vital to your overall progress.
Why does this happen?
Usually, it's simple because the word diet conjures up images of starving yourself. After all, you didn't ask how to lose weight, you asked how to get bigger - you asked how to get lean fast...
The word diet simply means a summary of your regular eating habits.
It has nothing to do with your fitness goal.
If you fail to supply your body with the nutrition it requires to build, it will not build.
It really is that simple in the long run.
The following three steps will help you to get moving in the right direction:
1) Get the right amount of protein for your body to grow.
If you are using the gym then you are probably also consuming a whey protein supplement.
That's great. But the problem is most men don't consume any other protein besides this.
You should be getting around 1.5 grams of protein per pound of your body weight every day to maximize lean growth.
2) Get on top of your carbohydrate intake if you want to succeed.
While protein and fats will remain largely unchanged in a healthy diet set for fat loss or hypertrophy, carbohydrates represent the nutrient which can be tweaked in either direction.
The majority of your carbohydrate content should arrive in your system from nutritious, slow release foods such as wholewheat pasta and porridge.
Aim for around 1.5 grams of carbohydrates per pound of your body weight, so a 200 pound man would shoot for around 350 grams per day.
Tweak this figure if your body still struggles to add size, and reduce it of you feel you are adding body fat.
3) Healthy fats are crucial to hypertrophy.
Fat is not bad. It simply shares the same name as the type of body tissue you want to get rid of, that's all. Healthy fats from sources such as fish are actually great for your body.
Try eating around half a gram of fat, most of which are healthy fats, per pound of your current overall weight.
Setting the three items above in place will immediately put you on the fast track to gains in size and strength.
The research is proven and the science is out there for you to discover on your own if you want to get even more detail.
Learning how to build muscle needn't be turned into a gamble when you look to research driven studies and work with the facts.
Such is the glut of fly-by-night gimmicks in the health and fitness industry, it's little wonder most men are totally lost...
But they usually all have one thing in common - none of them have actually returned any results for you yet.
Well believe it or not, there are several fundamental rules to hypertrophy which, if applied correctly, will see you pack on more lean size to your body in the next three months than any so-called next big thing can claim to outperform.
Today we will be focusing on just one of these fundamental rules - the diet.
A failure to supply your body with a decent source of nutrition will lead you down a road to nowhere.
Hundreds of thousands of individuals make this mistake, often deeming nutrition to be too complex for them to follow, but the truth is it's vital to your overall progress.
Why does this happen?
Usually, it's simple because the word diet conjures up images of starving yourself. After all, you didn't ask how to lose weight, you asked how to get bigger - you asked how to get lean fast...
The word diet simply means a summary of your regular eating habits.
It has nothing to do with your fitness goal.
If you fail to supply your body with the nutrition it requires to build, it will not build.
It really is that simple in the long run.
The following three steps will help you to get moving in the right direction:
1) Get the right amount of protein for your body to grow.
If you are using the gym then you are probably also consuming a whey protein supplement.
That's great. But the problem is most men don't consume any other protein besides this.
You should be getting around 1.5 grams of protein per pound of your body weight every day to maximize lean growth.
2) Get on top of your carbohydrate intake if you want to succeed.
While protein and fats will remain largely unchanged in a healthy diet set for fat loss or hypertrophy, carbohydrates represent the nutrient which can be tweaked in either direction.
The majority of your carbohydrate content should arrive in your system from nutritious, slow release foods such as wholewheat pasta and porridge.
Aim for around 1.5 grams of carbohydrates per pound of your body weight, so a 200 pound man would shoot for around 350 grams per day.
Tweak this figure if your body still struggles to add size, and reduce it of you feel you are adding body fat.
3) Healthy fats are crucial to hypertrophy.
Fat is not bad. It simply shares the same name as the type of body tissue you want to get rid of, that's all. Healthy fats from sources such as fish are actually great for your body.
Try eating around half a gram of fat, most of which are healthy fats, per pound of your current overall weight.
Setting the three items above in place will immediately put you on the fast track to gains in size and strength.
The research is proven and the science is out there for you to discover on your own if you want to get even more detail.
Learning how to build muscle needn't be turned into a gamble when you look to research driven studies and work with the facts.
About the Author:
Next step: Discover key tips revealing how to build muscle and find out how to get lean fast with South Shields' most followed personal trainer, Russ Howe PTI, via his free fitness blog. Russ helps thousands of people get in shape with his weekly tips.
