Helpful Tips To Curb Hunger
If you asked a person who is dieting, "What is the toughest part about dropping pounds?" they would probably tell you that the hardest thing is dealing with being hungry.
Often times, the main way to lose weight is indeed to eat less food.
But not only is going hungry no fun, it is also not practical over the long haul.
You can only live with hunger pains for so long.
After a while, you will likely grow tired of being miserably hungry and just give up altogether. Thankfully, there is another solution.
You just need to know which foods to eat when you get hungry.
Choosing the right foods is critical, because you want to fill up your stomach but not with foods that are going to lead to more weight gain.
The trick is to eat food that is low calorie but high density.
You will be able to eat a lot more food if you eat 400 calories of raw veggies than if you eat 400 calories of steak, for example.
Now of course you will need to eat other things than just raw veggies, but you will still have calories left over in your eating plan to go ahead and eat some other foods like nuts, beans and whole grains.
Those high fiber foods are going to take up a lot of room in your stomach and stay there a while too, because your body takes longer to digest fiber than it does some other foods.
The end result is that you are going to lose a lot more weight, because you are going to spend your days satisfied and comfortable rather than starving.
You will cheat less and have more self-control because you will not be so hungry.
The next time you are hungry, do not reach for salty snacks or fatty foods.
Instead, reach for fiber and see how it fills you up and helps your will power. Keep lots of healthy, fiber filled snacks around your house, in your car and in your office.
That way, you will be less tempted to reach for things that will sabotage your weight loss efforts.
Often times, the main way to lose weight is indeed to eat less food.
But not only is going hungry no fun, it is also not practical over the long haul.
You can only live with hunger pains for so long.
After a while, you will likely grow tired of being miserably hungry and just give up altogether. Thankfully, there is another solution.
You just need to know which foods to eat when you get hungry.
Choosing the right foods is critical, because you want to fill up your stomach but not with foods that are going to lead to more weight gain.
The trick is to eat food that is low calorie but high density.
You will be able to eat a lot more food if you eat 400 calories of raw veggies than if you eat 400 calories of steak, for example.
Now of course you will need to eat other things than just raw veggies, but you will still have calories left over in your eating plan to go ahead and eat some other foods like nuts, beans and whole grains.
Those high fiber foods are going to take up a lot of room in your stomach and stay there a while too, because your body takes longer to digest fiber than it does some other foods.
The end result is that you are going to lose a lot more weight, because you are going to spend your days satisfied and comfortable rather than starving.
You will cheat less and have more self-control because you will not be so hungry.
The next time you are hungry, do not reach for salty snacks or fatty foods.
Instead, reach for fiber and see how it fills you up and helps your will power. Keep lots of healthy, fiber filled snacks around your house, in your car and in your office.
That way, you will be less tempted to reach for things that will sabotage your weight loss efforts.
About the Author:
About the author: Vito La Fata is a fitness expert who can give you information on how to eat to lose weight. Visit his site for more information on getting in shape and on how to reduce calories to lose weight.
