Weight Loss For Men Over 40 Who Hope To Live Long Lives
Weight loss for men over 40 is a critical topic for at least two reasons.
In the first place middle aged men have more difficulty in losing fat than other groups of people do. In men fat is deposited in a paunch around the midriff from where it will not budge.
In the second case obesity in men can lead to other serious problems such as diabetes, impotence and heart attacks ending in demise.
The dangers of obesity lead to a very rich literature on the subject of what to do about it.
Surveying the many books, articles and websites devoted to the subject ones notices that certain remedies get mentioned more often than others.
This is useful because it soon becomes apparent that the things that come up in many different contexts must be important.
One group of strategies have in common the submission of the individual to a procedure which removes from him most of the responsibility for the desired end.
Surgical procedures are perhaps the most obvious of these.
Liposuction and stomach reduction seem to be extremely expensive and invasive solutions and are probably most used when things have got badly out of control.
For those tackling the problem themselves a diet plan is essential.
It does not require much expertise to pick up from the the information on labels and pamphlets that junk foods, fats and processed foods should be avoided, or that portion sizes should be cut down to about one fifth of what one has been used to.
The problem lies in finding the will power to break habits that have been ingrained forty years or more.
Exercise may well become a scarce indulgence as men enter middle age laden with domestic and career responsibilities.
One day may succeed another in which there seems to be no time for the sort of exercise that one engaged in easily when younger.
One day a man may glance down to notice that his toes have disappeared. By this time the situation has already become serious but it may be very difficult to find the necessary time and energy to take corrective exercise.
The best solution may be to develop an holistic approach that encompasses diet, exercise and time management.
A whole new lifestyle can involve an energetic approach work routines.
Computers can be moved to a table so that standing and moving about in the office becomes a new way of working.
Mental attitudes and reflections can result in small portions of food sending a glow satisfaction through a body, replacing the feelings of bloat that accompany large meals.
The solution seems to be half in common sense steps and half in the will power required to implement them.
Either half may be neglected and negate the good effects of the other.
Mental and physical discipline must be sustained for lengthy periods before the scale reading will begin to drop.
Another strange oddity of human behavior is that the more a person pays for something the greater belief and respect he has for it.
Teachers at expensive private schools are treated with great respect but those in completely free schools are complained about and criticized.
Similarly if a person invests in an expensive weight loss for men over 40 program he will be more likely to carry it out than he would be if he worked out exactly the same steps for himself without paying a penny.
In the first place middle aged men have more difficulty in losing fat than other groups of people do. In men fat is deposited in a paunch around the midriff from where it will not budge.
In the second case obesity in men can lead to other serious problems such as diabetes, impotence and heart attacks ending in demise.
The dangers of obesity lead to a very rich literature on the subject of what to do about it.
Surveying the many books, articles and websites devoted to the subject ones notices that certain remedies get mentioned more often than others.
This is useful because it soon becomes apparent that the things that come up in many different contexts must be important.
One group of strategies have in common the submission of the individual to a procedure which removes from him most of the responsibility for the desired end.
Surgical procedures are perhaps the most obvious of these.
Liposuction and stomach reduction seem to be extremely expensive and invasive solutions and are probably most used when things have got badly out of control.
For those tackling the problem themselves a diet plan is essential.
It does not require much expertise to pick up from the the information on labels and pamphlets that junk foods, fats and processed foods should be avoided, or that portion sizes should be cut down to about one fifth of what one has been used to.
The problem lies in finding the will power to break habits that have been ingrained forty years or more.
Exercise may well become a scarce indulgence as men enter middle age laden with domestic and career responsibilities.
One day may succeed another in which there seems to be no time for the sort of exercise that one engaged in easily when younger.
One day a man may glance down to notice that his toes have disappeared. By this time the situation has already become serious but it may be very difficult to find the necessary time and energy to take corrective exercise.
The best solution may be to develop an holistic approach that encompasses diet, exercise and time management.
A whole new lifestyle can involve an energetic approach work routines.
Computers can be moved to a table so that standing and moving about in the office becomes a new way of working.
Mental attitudes and reflections can result in small portions of food sending a glow satisfaction through a body, replacing the feelings of bloat that accompany large meals.
The solution seems to be half in common sense steps and half in the will power required to implement them.
Either half may be neglected and negate the good effects of the other.
Mental and physical discipline must be sustained for lengthy periods before the scale reading will begin to drop.
Another strange oddity of human behavior is that the more a person pays for something the greater belief and respect he has for it.
Teachers at expensive private schools are treated with great respect but those in completely free schools are complained about and criticized.
Similarly if a person invests in an expensive weight loss for men over 40 program he will be more likely to carry it out than he would be if he worked out exactly the same steps for himself without paying a penny.
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For further fantastic advice and information and much more on weight loss for men over 40 please check out the Weight Loss Guide For Men site.
