One Of The Best Ways To Burn Fat
One of the best ways to burn fat is by using Interval Training!
Interval training is periods of work followed by periods of rest.
Interval workouts are short but intense are a great way to get amazing fat loss results fast!
Many people believe that long slow cardio is the best kind of training for fat loss but the lack of intensity means that the duration has to be high to see any fat loss results.
On the flip-side, you can get a quality interval workout done in less than 15 minutes!
Interval training can be performed in a number of ways and you can use a number of different exercises when using intervals.
Running, squats, pushups and dumbbell exercises can all be used in an interval session, but the more explosive the movements are, the better.
To perform a running interval workout, conduct a full warm up and then complete the following 4 times - Sprint 200m, then rest 90 seconds.
When you sprint, go as quickly as you can as training like this works your muscles hard, meaning you'll generate lots of lactic acid - a precursor to fat loss!
You don't have to stick to sprinting though - you can also use exercises such as The Burpee.
Burpees are a great bodyweight conditioning exercise.
To perform the burpee, start in a standing position, then crouch and place your hands down on the floor in front.
Kick back your legs so that your body is straight - like he top of a press up.
Then drop down to floor and do a pressup.
Kick your legs back in, stand back up, jump, then clap your hands above your head as you jump.
Here's how to perform an interval workout using burpees...perform as many burpees as you can in 1 minute. Rest 60 - 120 seconds. Repeat 3 -5 times.
But beware !
Burpees are evil so go easy if you've never done them before!
Workouts like this are great for fat loss as they are focused around high-intensity training, which is one of the keys to achieving great fat loss results!
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