Using Interval Training to Burn More Fat

By Vito La Fata


Congratulations on deciding to begin working out and taking your health seriously!

 As you begin your new journey towards health, be sure to take into account interval training.

You may be wanting to lose pounds quickly or you may just want to increase your level of fitness overall.

Either way, interval training is the path to success.

High intensity interval training can offer you advantages both in the short term and in the long term. Both of these are important.

Having short term benefits is a great way to maintain your motivation as you begin incorporating fitness into your life.

 Long term benefits will keep you engaged as the newness of exercising begins to wear off.

As far as benefits in the short term, high intensity interval training has a lot to offer.

 In the beginning, you will enjoy an increase in your metabolism.

In fact, right after you finish an interval cardio training session, you will have an increased metabolic rate for up to thirty eight hours.

What this means for you is that if you can manage three high intensity interval training workouts each week, you can keep your metabolism boosted for the entire week.

If one of your goals for working out is to lose fat, you can significantly increase your chances for success, because having a higher metabolism is one of the biggest predictors of how much fat you are able to lose.

But there is another short term benefit to high intensity interval training: you will save time.

With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session.

But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!

As you seek to become healthier and stronger, be sure to integrate high intensity interval training into your regular workout routines.

You will achieve greater results and you may find that you are able to sustain them long term because of the convenience which interval training offers.




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